Drink Water For Fast Metabolism

Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all the diets in between drink lots of water is part of the mantra.




It is scientific evidence that water really can help you in boosting metabolism. Researchers in Germany suggested that water consumption increases the rate at which you burn calories. Despite the fact that most diets suggest drinking at least eight, eight-ounce glasses of water each day; several studies have been done to determine if the practice actually speeds your metabolism. In an effort to answer this question, research tracked energy expenditures among 7 men and 7 women who were healthy and not overweight. After drinking approximately 16 ounces of water, the participants’ metabolic rates, or that rate at which calories are burned, increased by 32% for both women and men. The increases occurred within ten minutes of drinking water and reached a maximum after about 25 to 35 minutes.

Drink Water For Fast Metabolism

The study also revealed that the increase in metabolic rate was different in women and men. In women, an increased breakdown of carbohydrates caused the increase in metabolism, whereas in men, burning fat fueled the increase in metabolism seen.





The researchers estimate that over the course of one year, a person who increases his water consumption by 2 liters a day will burn an extra 17,500 calories, for a weight loss of approximately 5 pounds. They note that up to 50% of the increase in calorie burning is caused by the attempt of your body to heat the ingested water. So if you are one out there trying to lose weight, water will boost your metabolism and help you feel fuller. Replace beverages filled with calorie with water and drink one glass before every meal to help you stay fit. Drinking more water especially if the glass is icy cold will burn a few extra calories during the process of your body working to warm the cold water up.

Drink Water For Fast Metabolism

Several studies are clearly needed to confirm this extremely modest weight loss effect. Nutritionists and Dietetic Association say even if the findings are not confirmed the clinical implications are obvious. Obviously people are looking for ways to increase their metabolism and this is a very, very big effect. We are talking about not just some few calories a day. The standard weight loss plan dictates encouraging people to drink more water stems from the belief that the liquid fills the gut to make people feel fuller. Some plans say that drinking water flushes fat out of your body, which is not far from being true.

And are you drinking enough water? Most healthy people get enough to drink by letting their thirst guide them. But the proper amount you need depends on your level of activity, size, your general health and the weather. You may need more water if you work out or sweat heavily in hot days.




Drink Water For Fast Metabolism




 

Tomatoes and Their Need for Water

I started May 28th planting 4 tomatoes around a garbage can with holes drilled in the bottom rim and a second row up about 10 inches. I buried the can to where the top holes just barely were above the ground, put in two shovels full of compost, then I fill the can up with water ever 2 days and tried not to water the leaves. Tomatoes and their need for water!

These four plants are now 5 ft 4 inches in less that a month and a half and loaded with green tomatoes and about a hundred sets of tomato blossoms.

Tomatoes and their need for water

May 28th

Tomatoes and their need for water

End of June toping the 3 ft cage

Tomatoes and their need for water

July 9th after a week of record high temps and very little rain…the plants here are loaded with tomatoes inside the cage and full of blooms too!

Source: Hometalk

Cumin Water For Quick And Healthy Weight Loss

According to a recent study from the journal Complimentary Therapies in Clinical Practice, cumin seeds can help you lose weight in a very short time. Namely, cumin seeds can speed up the fat-burning process and lower the levels of ″bad″ lipids in the body.

How to make Cumin water

Take few Cumin or cumin seeds and boil them. Strain the seeds and consume the water throughout the day. Apart from being very effective in fighting obesity, cumin seeds can also help you with digestive disorders.

Helps in the process of digestion

Regular consumption of Cumin water will stimulate the secretion of enzymes which break down fat, glucose and carbohydrates. Also, it will help you with nausea, morning sickness, diarrhea, flatulence and other digestive problems. Improved digestion will certainly lead to healthy weight loss.

Improves immune system

Cumin seeds are rich in iron, vitamins A and C. Therefore, consuming Cumin water on daily basis will strengthen your immune system.

Helps in flushing out toxins

Cumin seeds are an excellent source of antioxidants which means they can clean your body from the harmful toxins. Also, Cumin water can stimulate the secretion of bile in the liver which can help with acidity, gas and bloating.

Endows you with quality sleep

Obesity and overweight are usually associated with insomnia. Therefore, if you have sleeping problems, it is recommended that you drink Cumin water every night before going to sleep.
Fights free radicals

Cumin water is considered as a powerful natural cleansing agent which can eliminate the free-radicals from your body. It will re-hydrate your body, help you lose weight and improve your overall health.



Immune-Boosting Infused Water

Infused water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is dump fruit in a pitcher and add water! We all know we should drink more H2O, and infusing is a perfect way to do so.

The new book Water Infusions by Mariza Snyder and Lauren Clum breaks down the benefits of infused water and gives handy tips for keeping up the habit (did you know you can save yourself 200 calories a day by drinking a glass of water before you reach for a snack?). Best of all, it includes 75 delicious recipes for unique flavor combinations, and gives a thorough listing of the health- and beauty-boosting properties of commonly used ingredients like lemon, berries and ginger. It’s an encyclopedia (a fun-to-read one, of course) of infused water!

With winter upon us, our immune systems are all suffering, which can snowball into colds, flu, digestive bugs, respiratory ailments and a general “blah” feeling. We’ve rounded up 6 great-tasting infused water ideas from Water Infusions that will help you get your immune system back on track, and have some other bonus benefits.

6 Immune-boosting Infused Water Ideas

1. Pear Raspberries Rosemary

Lower blood pressure, support immune function, increase blood flow to the brain

2. Pomegranate seeds Persimmon Orange Cinnamon Sticks Allspice Berries

Regulate blood sugar, skin health, antioxidants

3. Blueberries Lemon Cucumber

Balance pH, detoxification, boost metabolism

4. Orange Vanilla Beans Cinnamon Sticks

Vitamin C boost, regulate blood sugar, calming

5. Cranberries Apple Lemon Orange Zest Pomegranate Seeds

Detoxification, protect brain cells, lower bad cholesterol

6. Pear Pomegranate Seeds Cloves

Energy, anti-inflammatory, improve digestion

 Immune-Boosting Infused Water

 

 

Weight Loss With These Detox Water – Recipes

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs.

Slim Down Detox Water

 Weight Loss With These  Detox Water - Recipes

Ingredients

  • ½ gallon spring water
  • ½ grapefruit, sliced
  • ½ cucumber, sliced
  • 2-3 mint leaves
  • ½ lemon, sliced
  • ½ lime, sliced

Instructions

  1. Combine all ingredients in a pitcher.
  2. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.

Nutrition Information

Per Serving (1 – 8 oz glass):

  • Calories: 7
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 0g
  • Sugars: 0g
  • Sodium: 0mg
  • Vitamin A: 1%
  • Vitamin C: 11%
  • Calcium: 0%
  • Iron: 0%
  • WWP+: 0 points

Detox ‘Spa’ Water

Weight Loss With These  Detox Water - Recipes

Ingredients:

  • 8 C. Water
  • 1 Cucumber, Wedged or Sliced
  • 1 Lemon, Wedged or Sliced
  • 10 Mint Leaves

Directions:

  1. Combine all ingredients in an airtight container and leave to steep overnight in the fridge.