Top 7 Secrets For Everyday Natural Makeup

Now you can look naturally beautiful if you follow the secrets to get an everyday natural makeup. These tips for flawless and fresh makeup would make you look like you are not wearing any makeup. Thus, people will call you naturally beautiful whenever they would look at you.

So, without any delay, let’s look at the top 7 secrets to get an everyday natural makeup:




Top 7 Secrets For Everyday Natural Makeup

1. Perfect your skin: At first, you should perfect your skin. Wash your face gently with a good cleanser and a small piece of cloth to exfoliate your face. Following this step allows the makeup to blend in your face perfectly. Therefore, this is the first and the most important step of natural makeup.

2. Moisturize your skin and even out your skin tone: The most natural way to do this step is to use a tinted lotion that contains sun protection. You don’t need to exactly match it to your skin as it is sheer. Apply the lotion like a normal moisturizer.

3. Conceal the flaws: You should use a pigment-rich concealer to conceal the darkness under eye circles. Swap the wand of the concealer under your eyes and then gently pat with a finger for proper blending. To cover blemishes, dab and blend in thin layers.




Top 7 Secrets For Everyday Natural Makeup

4. Use powder: You can use an oil-absorbing powder if your skin is oily. Use a brush, dab it in powder and move it in circular motion. It would give you a great cover-up.

5. Choose a warm cheek color: Your skin would get a natural, subtle flush if you use cream blushes in pinks or peaches. On the other hand, cool pinks look like more makeup. Therefore, choose a warm cheek color for natural makeup.

6. Shade eyelids and use an eye pencil: A light brownish tint would enhance the natural contours of your eye without looking like makeup. Shade your eyelids gently, especially along the lower lashes. Now, lightly dot a brown or a soft gray pencil between the lashes. You can use a brown mascara to enhance your eyelashes. Defined lashes look great even in natural makeup.

Top 7 Secrets For Everyday Natural Makeup

7. Amp up lips subtly: For a natural makeup, choose a shade that matches exactly with your lips. Now, use your fingertip and press the lip color into your lips rather than applying from the tube. Concentrate the lip color in the center and then blend out evenly.




 

5 Food Synergy Secrets For Weight Loss

“Food synergy” is a term that the nutrition industry is starting to use more and more. Never heard of it before? Let me fill you in…




Ever noticed how certain foods just go so well together? Why is that? There is evidence to suggest that some foods that taste great together may also share other connections and can interact with one another in nutritionally positive ways. According to epidemiologist David R. Jacobs, the notion that certain food combos can deliver more benefits than either one would on its own is called ‘food synergy’. He believes this is why we inherently crave certain foods together, and how they jointly nourish our bodies.

An example of the food synergy phenomenon is highlighted in a 2015 study, published in the American Journal of Clinical Nutrition. Research suggested that salads were more nutritionally potent if you added eggs to them. The reasoning for this revolves around the idea that eggs make it easier for your body to absorb anti-aging phytonutrients called carotenoids, helping you to fight weight gain, boost your immunity and protect your skin.

Perhaps the greatest proponent of ‘food combining’ is Dr. Wayne Pickering. He believes that if your food is not properly combined, it will fail to digest correctly, causing heartburn, acid reflux, painful gas and other stomach problems. Dr. Pickering has discussed particular ‘rules’ to food combination, specifically that you don’t want to mix starches and proteins in the same meal:

“Starches require an alkaline digestive medium to digest. If you put your fist in your stomach while it’s digesting steaks and all that, chances are, you wouldn’t have a hand anymore. The acid is intense… When you mix them both together – an acid-type of food and an alkaline – basic chemistry shows that they don’t digest. They neutralize. Then what happens? If the food is not digesting… it’s going through your body [undigested], throwing it into all kinds of turmoil.” 

Now, I want to examine five healthy food combinations that are excellent tools for youth preservation, as well as useful ways to keep your body working properly. 




Tomatoes and Olive Oil

You may have heard the ancient saying “Beware of Greeks bearing gifts,” but feel free to ignore that advice if they present you with tomatoes and olive oil! – Greeks eat more of these two ingredients per capita than anyone else, and there’s an important, youth preserving reason for this. I’ve previously examined some of the benefits of olive oil, so let’s take a quick look at tomatoes.

Tomatoes are rich in an antioxidant called lycopene, which has been proven to reduce the risk of cardiovascular disease and certain cancers. When you combine fat-soluble lycopene with a healthy, monounsaturated fat like olive oil, you’re helping to increase the absorption of lycopene and other free radical fighting antioxidants

Almonds and Yogurt

As well as good fats helping to increase lycopene absorption, many essential vitamins are absorbed best when eaten with fat. Vegetables like broccoli, peas and carrots are packed full of fat-soluble vitamin A and should be paired with a heart-healthy fat like olive oil. Vitamin D-rich yogurt is an excellent partner with the unsaturated fats found in almonds, helping to lower cholesterol levels.

Additionally, almonds are rich in skin friendly vitamin E, while protein-packed probiotic yogurt can aid digestion, as well as suppress the release of the stress hormone, cortisol.

Green Tea and Lemon

Say it loud and say it proud – green tea is an absolute food miracle! It’s the healthiest beverage on the planet, packed full of antioxidants to improve brain function, encourage fat loss, lower the risk of cancer and so much more. In the world of youth preservation, this humble drink is a total heavyweight champ!

But what if there was a way to make it even healthier? I’ve talked about the health benefits of lemon waterbefore, and when you add lemon to green tea, you’re turbocharging the tea’s incredible benefits – allowing your body to absorb six times as many antioxidants. Wow!

Warning – Say No to Green Tea and Kale!

A study in the American Journal of Pathology points to the idea that sipping green tea with iron-rich foods, such as kale or other leafy greens can inhibit the antioxidant properties of green tea. Who would’ve known?

Fruits and Nuts

Vitamin C is a nutrient that plays well with others! It strongly enhances the absorption of nonheme iron, but it must be taken at the same time as the iron. Vitamin C is also a match with vitamin E – helping to strengthen the capillary walls in your skin and acting as a natural anti-aging nutrient. Taking vitamin E with vitamin C also fights skin inflammation after you’ve been exposed to UV radiation. You can encourage these two wonderful antioxidants to work their magic by tossing organic nuts or seeds in with your fruit salad.  

Garlic and Salmon

While it’s true that garlic is a delicious way to enhance the flavor of meals, making your salmon even tastier, together, the two ingredients may also contribute to decreasing your risk of heart disease. The American Journal of Nutrition carried out a study in 1997, testing the effects of garlic and fish oil on men with high cholesterol. This research saw a decrease of total cholesterol levels by 12.2 percent and low-density lipoprotein cholesterol levels by 9.5 percent, in the groups who consumed 900 milligrams of garlic and 12 grams of fish oil.

So let’s start paying attention to what we are mixing into our foods!




5 Food Synergy Secrets For Weight Loss

 

Secrets For Healthy Hair

Beautiful hair makes us happier, more confident and of course more attractive. Therefore, everyone dreams of having a lavish shiny hair. But if you want to be proud of your bright and healthy hair, you should not  trust only cosmetics. What you “put” in your mouth is as important as what you put on your hair.




Nutrition affects hair – as it can go worse, so it can improve the look of your hair. Therefore, make sure to eat balanced food and enter vitamins and minerals which stimulate growth of strong and healthy hair.

What you should eat:

Secrets For Healthy Hair

— Salmon and flaxseed. Fish is indispensable if you want to eat healthy and salmon is the best choice. This oily fish is an excellent source of omega-3 fatty acids, vitamin B12 and iron. They are all “working” together in order to give you the desired hair shine. Omega-3 fatty acids maintain the health of your scalp. Insufficient consumption of food rich in omega-3 fatty acids can make make your hair dry and lifeless. To avoid this, keep including fish in your diet at least three times a week. If you are not able to eat fish that often, flaxseeds are a good substitute, as they contain good amount of omega-3 fatty acids.

— Veal and oysters. Veal and oysters improve the look of your hair, because they are rich in zinc. It is well known that zinc deficiency leads to hair loss and is believed that zinc helps fighting against premature hair blanching. Besides beef and oysters, zinc is present in nuts (walnuts, almonds) and lamb.

— Eggs and chicken meat. Hair is mostly composed of protein, so it is logical that eating protein-rich food can be an effective way to stimulate hair growth and reduce its loss. Eggs are rich in B vitamins, especially B12 and biotin (B7). Biotin is also called vitamin H (H coming from “Haar und Haut”, which in German means hair and skin). It is believed that the lack of biotin causes hair loss. Chicken is an amazing source of protein that can help you get rid of fragile hair.




Secrets For Healthy Hair

— Carrots.Carrots contain vitamin A, which stimulates creation of sebum on the scalp. Sebum allows hair retain its natural moisture and improves the health of the scalp. High or low sebum secretion is damaging the hair. Deficiency of vitamin A  can be manifested through the appearance of dandruff and dry hair. To avoid this, replace unhealthy snacks with carrots.

— Lens. Maybe it sounds strange, but lens are rich in folic acid, which improves the health of red blood cells that supply the skin and scalp with necessary oxygen. Folic acid is also important for cells recovery, so it is important for hair growth.

-Walnuts and almonds. Walnuts and almonds, and other nuts contain omega-3 fatty acids (which act as hair regenerator) and zinc (which prevents hair loss). Besides walnuts and almonds, do not miss to include Brazilian walnuts in your snacks.




Secrets For Healthy Hair

Top 7 Secrets For Everyday Natural Makeup

Now you can look naturally beautiful if you follow the 5 secrets to get an everyday natural makeup. These tips for flawless and fresh makeup would make you look like you are not wearing any makeup. Thus, people will call you naturally beautiful whenever they would look at you.

So, without any delay, let’s look at the top 7 secrets to get an everyday natural makeup:




Top 7 Secrets For Everyday Natural Makeup

1. Perfect your skin: At first, you should perfect your skin. Wash your face gently with a good cleanser and a small piece of cloth to exfoliate your face. Following this step allows the makeup to blend in your face perfectly. Therefore, this is the first and the most important step of natural makeup.

2. Moisturize your skin and even out your skin tone: The most natural way to do this step is to use a tinted lotion that contains sun protection. You don’t need to exactly match it to your skin as it is sheer. Apply the lotion like a normal moisturizer.

3. Conceal the flaws: You should use a pigment-rich concealer to conceal the darkness under eye circles. Swap the wand of the concealer under your eyes and then gently pat with a finger for proper blending. To cover blemishes, dab and blend in thin layers.

Top 7 Secrets For Everyday Natural Makeup

4. Use powder: You can use an oil-absorbing powder if your skin is oily. Use a brush, dab it in powder and move it in circular motion. It would give you a great cover-up.

5. Choose a warm cheek color: Your skin would get a natural, subtle flush if you use cream blushes in pinks or peaches. On the other hand, cool pinks look like more makeup. Therefore, choose a warm cheek color for natural makeup.

6. Shade eyelids and use an eye pencil: A light brownish tint would enhance the natural contours of your eye without looking like makeup. Shade your eyelids gently, especially along the lower lashes. Now, lightly dot a brown or a soft gray pencil between the lashes. You can use a brown mascara to enhance your eyelashes. Defined lashes look great even in natural makeup.

Top 7 Secrets For Everyday Natural Makeup

7. Amp up lips subtly: For a natural makeup, choose a shade that matches exactly with your lips. Now, use your fingertip and press the lip color into your lips rather than applying from the tube. Concentrate the lip color in the center and then blend out evenly.




Top 7 Secrets For Everyday Natural Makeup

Now you can look naturally beautiful if you follow the secrets to get an everyday natural makeup. These tips for flawless and fresh makeup would make you look like you are not wearing any makeup. Thus, people will call you naturally beautiful whenever they would look at you.

So, without any delay, let’s look at the top 7 secrets to get an everyday natural makeup:

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Top 7 Secrets For Everyday Natural Makeup

1. Perfect your skin: At first, you should perfect your skin. Wash your face gently with a good cleanser and a small piece of cloth to exfoliate your face. Following this step allows the makeup to blend in your face perfectly. Therefore, this is the first and the most important step of natural makeup.

2. Moisturize your skin and even out your skin tone: The most natural way to do this step is to use a tinted lotion that contains sun protection. You don’t need to exactly match it to your skin as it is sheer. Apply the lotion like a normal moisturizer.

3. Conceal the flaws: You should use a pigment-rich concealer to conceal the darkness under eye circles. Swap the wand of the concealer under your eyes and then gently pat with a finger for proper blending. To cover blemishes, dab and blend in thin layers.

[adinserter name=”Block 3″]

[adinserter name=”Block 4″]

Top 7 Secrets For Everyday Natural Makeup

4. Use powder: You can use an oil-absorbing powder if your skin is oily. Use a brush, dab it in powder and move it in circular motion. It would give you a great cover-up.

5. Choose a warm cheek color: Your skin would get a natural, subtle flush if you use cream blushes in pinks or peaches. On the other hand, cool pinks look like more makeup. Therefore, choose a warm cheek color for natural makeup.

6. Shade eyelids and use an eye pencil: A light brownish tint would enhance the natural contours of your eye without looking like makeup. Shade your eyelids gently, especially along the lower lashes. Now, lightly dot a brown or a soft gray pencil between the lashes. You can use a brown mascara to enhance your eyelashes. Defined lashes look great even in natural makeup.

Top 7 Secrets For Everyday Natural Makeup

7. Amp up lips subtly: For a natural makeup, choose a shade that matches exactly with your lips. Now, use your fingertip and press the lip color into your lips rather than applying from the tube. Concentrate the lip color in the center and then blend out evenly.

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