Anti-Inflammation Combo: Turmeric, Ginger And Coconut Milk

Poor digestion before going to bed can lead to heartburn, acid reflux, or interrupted sleep. The good thing is that there are natural ways to solve this problem. Turmeric, ginger and coconut milk are an excellent anti-inflammatory combination.  This combination improves digestion and prevents heartburn and acid reflux.




There is good news, however; by using natural sources and remedies. Ginger, turmeric, and coconut milk are a great anti-inflammation combo before bed. Digestion is improved with this drink and there is no more acid reflux or heartburn.

How it Works:

Coconut milk is abundant in numerous healthy fats and has powerful antimicrobial effects. Some of its benefits are:

  • Boosts metabolism
  • Helps in burning calories
  • Prevents digestive problems
  • Reduces protein loss
  • Heals damaged tissues and infections

Turmeric: this is a great anti-inflammation powerful natural ingredient; take it and it will ease your digestive problems in that tract, it will protect the digestion tract lining and prevent ulcers too.

  • Soothes and heals the digestive tract
  • Alleviates fever and pain related to illness
  • Soothes arthritis pain
  • Helps detoxification
  • Prevents ulcers
  • Thins the blood and improves blood circulation




Black pepper stimulates the absorption of curcumin which is the active compound in turmeric.

Honey improves digestion and soothes irritation in the digestive tract. Moreover, it:

  • Reduces Muscle Fatigue
  • Beats Insomnia
  • Improves Digestion
  • Regulates blood sugar
  • Boosts Energy

Recipe

Ingredients:

  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey

Preparation:

Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!

The drink is very simple to prepare it and solves many problems with stomach, bad breath.

Anti-Inflammation Combo: Turmeric, Ginger And Coconut Milk




 

 

DIY COCONUT GINGER SUGAR SCRUB

Since I live in Kansas City, it isn’t ever safe to say that Spring is officially here until mid April or so. We have a pretty bi-polar weather system around here! I will say though, this week has been BEAUTIFUL. I’m talking sunny and 65-70º. This makes me one happy camper. With the weather warming up I’m beginning to think about all my dry and not-so-pretty winter skin. Let’s just say my skin was definitely not shorts and a t-shirt ready.




Ever since I was a little girl I have always loved body scrubs.  I remember walking into bath and body works with my mom and immediately heading towards the wash sink to try out their latest scent!  As I’ve grown older I still enjoy a good body scrub, but if I’m being honest, some of their scents can be a little overwhelming for me.  That’s when it occurred to me, why not just make my own!  This scrub is simple, needs very few ingredients and definitely leaves my skin feeling smooth.

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

What You’ll Need:

1 cup of sugar in the raw
1/3 cup of coconut oil
1/4 of cold pressed oil–I used sunflower seed oil because I had a stash of it, but any oil would work (olive, almond, vegetable, etc.)
2 tsp. ground ginger

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

What You’ll Do:

In a small saucepan, combine the coconut oil and ginger and heat for 5 minutes until melted.
Allow the mixture to cool.
Add your oil to the mixture and stir.
Pour the raw sugar in as well and mix until all the sugar has blended into the scrub.
Empty your contents into a jar with a lid and either use immediately or seal and save for later.

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!




How to use a sugar scrub:

A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you!

Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency.
Scoop a little into your hand and add just a bit of water to make it easier to smooth on.
Use a bath pouf or wash cloth and scrub it onto your skin.
Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!)
Pat dry with a towel.
That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!

How to use a sugar scrub: A sugar scrub is a great way to exfoliate and moisturize your skin. It can be used as often as you prefer, but make sure you listen to your skin! I prefer to use mine 1-2 times a week, but if you sense any irritation it might be best to use it less. It’s really up to you! Open your jar and stir the scrub. The oils will naturally come to the top, so it’s great to get it stirred back into a uniform consistency. Scoop a little into your hand and add just a bit of water to make it easier to smooth on. Use a bath pouf or wash cloth and scrub it onto your skin. Once you have covered your body go ahead and rinse it off. (Use caution in the shower because the bottom of your tub can get very slippery!) Pat dry with a towel. That’s it!




Source:www.gimmesomeoven.com

 

How To Cultivate Ginger In The House

How To Cultivate Ginger In The House? Ginger is an excellent herb with many uses in cooking and numerous health benefits. We discover how this medicinal plant very easily can be grown in a pot in your house.

Selection Ginger

The only material that will be required pots with soil and root (technically, it is a rhizome) of ginger that its shape resembles a human hand, purchased in the store. It is best to choose fresh and sturdy root of the size of several inches with as many “fingers”. If possible, locate the root of which are tops “fingers” greenish.



How To Cultivate Ginger In The House

To get more new plants, it is necessary to cut or break “fingers”. Make sure the pieces are at least three centimeters long, and it is desirable to have at least one greenish bud at the top. How to root not rotted, before planting leave it a day or two in a warm, dry place to dry cuts.

How To Cultivate Ginger In The House

Planting

Choose a pot or pan that is at least two times the width of a piece of ginger. Fill up the loose earth for flowers and place in pot one “finger” of ginger with a shoot up. Do not crowd him deeper than two centimeters. The pot can put more pieces, making sure that there is enough space.

How To Cultivate Ginger In The House

It is suggested that ginger in the garden planting in the spring, and as houseplants can and in early fall, and when spring comes put it into the garden. When transferring plants from pots in the garden, it is necessary to choose a place with loose soil, in the mottled shade and regular water the. Basically do not need to worry about pests and some problems that can attack the plant.




How To Cultivate Ginger In The House

Watering and care

Ginger should water regularly, as soon as the soil is slightly dry, in order to be constantly moist, but not soaked with water that ginger would not rotted. Do not look for a lot of light, but requires heat. The optimum temperature for growing ginger is around 25 degrees, but remember not to keep the temperature below ten degrees.

How To Cultivate Ginger In The House

Extracting from the earth

A few weeks after planting, from the country will begin to sprout shoots. Green offshoot of ginger can grow from 60 to 120 centimeters. Allow offshoot grows from at least four, five months and during this period can only partially rout ginger. To fully matured, it is eight to ten months and then you can take out the whole of the country.




How To Cultivate Ginger In The House

 

Cauliflower, Coconut Oil, Ginger And Turmeric Stew – Recipe

The recipe we are suggesting today is perfect for both, meat lovers and vegetarians. It is high in healthy fats, and has a delicious, warm taste that will make it enjoyable for the entire family!

If you are a fan of grains, you can combine it with wild rice, or you can add some tofu or chicken for additional protein.




This is how to prepare it:

Ingredients:

  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 2 tablespoons coconut oil
  • 2 teaspoons ginger paste
  • 1 teaspoon turmeric powder
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 3 ripe tomatoes, finely chopped
  • 1 teaspoon cumin seeds
  • 1 tablespoon coriander powder
  • 2 tablespoons chopped cilantro
  • 1 medium onion, finely chopped
  • 1 tablespoon cumin powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt

Nutritional analysis per serving:

  • protein 6 g
  • fiber 6 g
  • carbohydrate 18 g
  • saturated fat 20 g
  • calories 204
  • fat 24 g
  • cholesterol 0 mg
  • sodium 588 mg

Instructions:

Add the coconut oil in a medium stock pot, and heat it for half a minute on medium heat. Then, add the cumin seeds, and stir until they begin to sputter. Add the onions and cook for a minute. Next, add the tomatoes, stir well, and cook for several more minutes until they soften.

Then, add all the rest ingredients, stir well, and cover the pot. Simmer for 15 minutes, with occasional stirring, to prevent burning.  You should ladle the stew into four serving bowls and the entire family can enjoy this delicious and incredibly healthy meal!

You can store the leftovers in an air-tight container and eat them for lunch the following day.

Source: www.healthy-holistic-living.com




Cauliflower, Coconut Oil, Ginger And Turmeric Stew - Recipe

Natural Cancer Benefits Of Ginger

Do you know the benefits of ginger? Read on to learn more…

Many of us have a love affair with ginger. For some of us, it’s the comfort of spicy ginger bread cookies. For others, ginger is part of our daily tea or nutritional supplements. Or perhaps you love a bit of ginger in Japanese food or juiced into your morning smoothie.

If you enjoy ginger regularly, you’re doing a good thing for your body. The health benefits of this ancient medicinal root are impressive. Ginger is known for its high antioxidant value and potent anti-inflammatory action. It’s used to treat arthritis, improve cardiovascular function and blood sugar control, and act as a digestive aid.

But ginger also promises other potent benefits, including helping to reduce your risk for cancer. Let’s have a look at some of the medicinal benefits of ginger, and how you can enjoy it as a daily part of a cancer-fighting diet.

Ginger as Medicine: Tasty Compounds Pack a Powerful Punch

On the outside, ginger has a knobby appearance, similar to turmeric. In fact, both plants are from the same Zingiberaceae family. And like its golden relative, ginger has powerful medicine beneath its mundane exterior.

Gingerol is the most thoroughly researched compound in ginger. It is found in fresh ginger. But there is another medicinal compound found in ginger – especially when the root is dried.

The compound is shogaol. And it may be even more potent than gingerol.

While science is still unraveling the myriad beneficial compounds in ginger and how they work to improve health, we already know that ginger has powerful effects against two of the biggest risk factors for aging and disease…

Benefits of Ginger: Quell Oxidation & Douse Inflammation with Ginger

Inflammation and oxidation (free radical damage) are natural aspects of your physiology and metabolism. But left unchecked, they can also be important signs of trouble. These twin forces of aging and disease increase your risk of heart disease, diabetes, brain atrophy, macular degeneration… and cancer.

The good news is that ginger is a very potent natural anti-inflammatory and antioxidant.

In-vitro and mouse studies show that gingerol and other phytochemicals in ginger directly target numerous pathways that lead to inflammation. They also increase your body’s production of its own super-charged antioxidants!

In 2005, researchers tested the effectiveness of ginger on tumors in rats. The research, published in the International Journal of Clinical Chemistry, found that ginger decreased tumors in the subjects.  They also found a significant reduction in free radicals and an increase in the production of antioxidants.

Another study found a chemical in ginger, called zerumbone, stopped the growth of colon cancer in mice. It’s thought that this compound works by suppressing inflammation in the colon. The researchers also found that as the dose increased, so did the anti-inflammatory effects.

Clinical research still needs to catch up. But in the meantime, a daily dose of ginger is a great way to boost your health.

In fact, nutritional science has an eye on an even more impressive health benefit of this humble root…

Ginger: 10,000x More Powerful Than Chemotherapy?

You may already know that chemotherapy kills cancer cells – along with those that are healthy. But did you know that even powerful forms of chemotherapy leave behind cancer stem cells!

The authors of a study published in the journal Pharmacology and Therapeutics state:

“Cancer stem cells (CSCs), which comprise a small fraction of cancer cells, are believed to constitute the origin of most human tumors … Many studies also suggest that CSCs serve as the basis of metastases”.

 As cancer stem cells continue to circulate in the body, they stand ready to re-form tumors. And these cancers return much stronger and harder to treat. There is now considerable effort in cancer research to find ways of targeting cancer stem cells.

Cancer Treatment & Prevention: Ginger to the Rescue

In 2015, a study demonstrated the powerful benefits of the compound 6-shogaol on cancer. The research showed that it worked on both breast cancer cells AND cancer stem cell cultures to:

  • Reduce cell expression
  • Reduce the formation of new cells
  • Promote cell death

In their study, the researchers compared shogaol alongside curcumin (from turmeric) and the chemotherapy drug Taxol . All three compounds reduced the breast cancer cells. However, ginger outperformed the other two. But when it came to the all-important stem cells – literally the seed from which cancer grows – only ginger and turmeric were effective. And again – ginger outperformed.

According to the researchers, the Taxol could not match the activity of shogaol, even at a 10,000 fold higher concentration.

And ginger’s natural medicine does its work against cancer stem cells… without harming healthy cells!

Turn Down the Noise On Nausea

Ginger and the gut have gone hand in hand for thousands of years. Our ancestors used to utilize it for a range of digestion issues. But the most common use is for nausea and vomiting.

Ginger has been shown to outperform Dramamine, the leading sea sickness medication. Studies also show that it can help those who experience nausea from chemotherapy.

More research about these benefits of ginger will come with time, but so far it points to ginger being a safe (and delicious) choice for everyday tummy troubles.

How to Take Your Daily Dose of Ginger

For the best results, be sure to mix up how you take your ginger. For the most powerful cancer-fighting properties, dried ginger is the highest in shogaol. Fresh ginger is highest in gingerol. Once you cook ginger, the primary compound becomes zingerone (another medicinal phytochemical).

You can pop ginger through a juicer to create a refreshing low-sugar drink with juiced cucumber, organic greens, celery and lemon… or add it fresh to smoothies.

You can also use powdered ginger, along with cinnamon, cacao, turmeric and coconut milk for a rich and satisfying antioxidant (and anti-inflammatory!) drink. Steep fresh ginger in a cup of hot water or add it to tea. Get creative and whip up a batch of Paleo gingerbread cookies with a healthy helping of ginger!

And don’t forget the savory ways you can use ginger. Marinate pastured chicken, wild salmon or grass-fed flank steak with a combination of freshly grated ginger, lemon or lime juice and sesame oil. Peel ginger root, slice thin, and add to your favorite stir fry recipes. Add ginger liberally to salad dressings, dips and sauces.

The spicy-sweet taste of ginger is a wonderful addition to sweet and savory dishes alike. You can add it to almost anything to enhance flavor and boost the healing power. One word of caution: If you are on blood thinners, check with your doctor first as ginger may increase risk of bleeding.

Three Natural Cancer Benefits of Ginger