15 Easy To Care For Houseplants

If you want to add some green to your home this winter, but you’re a self-proclaimed brown thumb, then stick with easy to care for houseplants. One of the biggest mistakes people make when they try growing houseplants is they go to the garden center and buy the fanciest plant in the place (which is usually the highest maintenance plant too). I mean, a plant is a plant, right?




15 Easy To Care For Houseplants

Snake Plants

Then they bring that lovely plant home and put it in a spot where it looks nice (paying no attention to light or temperature or humidity…etc), and walk away. Well, since they brought home a super fussy houseplant, of course it ends up dying. If you’re nodding your head right now thinking, “yep, that’s me!” don’t worry, it’s not all your fault.

15 Easy To Care For Houseplants

Chinese Evergreen Easy Houseplant

Many types of plants that are sold at flower shops or garden centers are meant to be short-lived gift plants. Some of them are plants that could only survive easily in a greenhouse environment with tons of light, humidity and warmth to keep them thriving. But there are also plenty of easy to grow houseplants at that garden center too! You just have to buy the right plant.

15 Easy To Care For Houseplants

Pothos are easy to care for houseplants




Don’t worry, I won’t send you in empty handed. If you want to add some long-term green into your home and enjoy your houseplants, start with this list. You can use it as your shopping list and bring it to the garden center with you. You might even decide to go nuts and buy TWO of these plants! Why not. YOLO, right?

15 Easy to care for houseplants

  1. Spider plant (Chlorophytum comosum)
  2. Dumbcane (Dieffenbachia)
  3. Peperomia
  4. Arrowhead vine (Syngonium podophyllum)
  5. Heartleaf philodendron
  6. Cast iron plant (Aspidistra elatior)
  7. Corn plant (Dracaena fragrans)
  8. Snake plants (Sansevieria trifasciata)
  9. Dragon tree (Dracaena marginata)
  10. Chinese evergreen (Aglaonema commutatum)
  11. Pothos (Epipremnum aureum)
  12. Parlor palm (Chamaedorea elegans)
  13. ZZ plant
  14. Weeping fig (Ficus benjamina)
  15. Umbrella tree (Schefflera)

If you want to be successful with houseplants, it’s best to start with the basics and work your way into eventually feeling confident enough to add some bling later on down the line. There are so many wonderful, easy to care for houseplants out there that you can build up quite a nice collection. Heck, a few of them will even flower for you if you’re nice enough to them.

15 Easy To Care For Houseplants

Heartleaf Philodendron

So go nuts and get yourself some houseplants that you can enjoy for the long haul. You might just end up turning that brown thumb green.




15 Easy To Care For Houseplants

 

 

Top 10 Easy Ways To Loose Extra Weight

With the rapid change in lifestyle and eating pattern of people, if there is one concern that keeps on nagging the heads of a majority of population, it is weight related issues.Who says that only wealth is unevenly distributed in this world?  Look at all those people with unwanted fat and all those people who are desperately trying to gain weight. Anyway here we would be discussing about our seemingly unluckier counterparts: people who want to lose weight. Weight Loss is having a perfect blend of physical and psychological health regime. This arduous task of losing weight needs focus and dedication from your end. And why won’t you go an extra mile when in return you can get that perfect figure you always craved for. And no cupcakes can give you that amount of happiness as getting into your dream dress perfectly would give.Of course it’s not about an hourglass figure or about perfect abs. It’s about being healthy and staying fit and active. Accumulating weight at all wrong places can be damaging to your health in many ways. Hence weight control is crucial for our well-being. So what are you waiting for people? Grab an apple and read the following ways to chase your weight off. And you would surely be amazed to discover about how little an effort you need to put to get those extra kilos away:




 CONSUME A LOT OF WATER

Top 10 Easy Ways To Loose Extra Weight

Drink plenty of water. In fact start your day with a glass of water. Not only it will flush out the toxins from your body but it will also help your tummy feel fuller. This will indirectly affect the amount of breakfast you consume. Also before consuming any meal at any time of the day, drink a glass of water. Again it will take some space in your tummy making you consume lesser amount of food. You can also take sips of water after each morsel you take in. This will also help in controlling your weight to a great extent.

INCREASE YOUR FIBER CONTENT

Top 10 Easy Ways To Loose Extra Weight

Our body needs a lot of fiber.  High fiber diet apart from being low on calorie, also significantly reduces your consumption quantity by making you feel full. It also takes longer to chew fibrous foods, thus making you feel that you have been consuming for a long time. Once your hunger is controlled, weight loss would no more seem like an uphill task. So to increase your fiber intake, include as many fruits and vegetables as you can. Choose fresh fruits and fresh juices than canned ones since they have higher fiber contents and are not artificially sweetened. Similarly green leafy vegetable are a boon in your journey towards shedding those unwanted kilos. Intake a lot of vegetables by making salad a compulsory item in your meal. Prefer fresh vegetables over cooked vegetables as cooking makes it half as good as raw vegetables are.

GO VEGETARIAN

Top 10 Easy Ways To Loose Extra Weight

Vegetarians will always find losing weight easier than non-vegetarians.Try to include vegetarian diet into your meal as much as possible. For all those non-vegetarians who are unable to completely stop eating all those animals, choose white meat over red meat.White meat comprising of fish and fowl are far healthier than red meat comprising of beef and pork.Beef and pork are something you should completely avoid while trying to lose weight.And avoiding pork means chucking out all pork products like sausages,bacon and ham too.  But limit these non-vegetarian stuffs to one day a week. You have to sacrifice your cravings if you wanna look fitter folks. *sob sob*

DECREASE INTAKE OF EGGS

Top 10 Easy Ways To Loose Extra Weight

There are two reasons why I mentioned this separately. There is a separate section of population emerging known as eggitarians. Ones who consider eggs as a part of their vegetarian diet. And as winters are approaching, this population of people becomes hyperactive. But just in case you are really serious to lose weight, Decrease your egg intake. No matter how many benefits it possessed, eggs are high on calorie content. You can take one egg a day and stop there. That’s the only margin I can leave for you people because weight loss though possible is a grueling task for sure.

CONTROL TEA AND COFFEE INTAKE

Top 10 Easy Ways To Loose Extra Weight

Minimize tea and coffee intake. Tea and coffee become harmful when they combine cream and sugar with it. The fat content increases considerably with this. Stick to black tea if at all you want to take. Also prefer tea over coffee as coffee contains large amount of caffeine which will slow down your body’s metabolism rate. This will in turn affect your weight loss targets. And next time when you sip a cup of tea or coffee with cream and two cubes of sugar in it, remind yourself of actually eating a big piece of rich chocolate cake because both are equivalent and bad for you.




SAY NO TO ALCOHOLIC BEVERAGES

Top 10 Easy Ways To Loose Extra Weight

Alcoholic beverages like beer etc should be strictly avoided in case you are serious about losing weight. Beer contains high amount of calories and is very fattening. Not only this, the additional high calorie snacks we intake along with these beverages will further help your unwanted flab to grow. And then once you lose sense, Diet control would be out of your mind and reach as your appetite will become impossible to control. Also if at all you are that inclined to consume such beverages, prefer wine and that too dry white. Sweet wine should be strictly avoided as it is highly sugared. On the other hand in dry wines the sugar is removed by fermentation. Hence it is better for your health and will suffice your cravings in a satisfactory way.

NO REMOTE CONTROLS

Top 10 Easy Ways To Loose Extra Weight

Remote controls are a bane for wannabe weight losers. Remote controls are a key reason behind our sedentary lifestyle. Remote controls are the reason behind all those overweight couch potatoes existing in this world. All they do the whole day is to slump on their couches in front of television and munch on fried stuffs. If you Are inclined to become so, break this habit right away. Either don’t bring those fried stuffs at home or remove your soft spongy couch from the place. Once the roots are cut, the habit would slacken on its own. Similarly do away with all those remote controls for your television, AC,DVD Players and so on. During commercial breaks walk abut and don’t keep sitting at the same place. Start moving people or else your extra kilos will stay stagnant on your body.

DANCE

Top 10 Easy Ways To Loose Extra Weight

Join a dance class nearby if possible. Dancing is wonderful way to lose weight. Or else turn on the music at your home, create some space and dance wildly,grooving with the fast beats. Jump on the bed, be as crazy as wacky as possible, but keep dancing likewise. Your ebullient body movements will trigger your body metabolism to lose weight more easily. More over dance with your whole body as you want to lose fat in general. This way not only you will suffice the customary aerobic exercise’s requirement but also de-stress yourself after a long day at work.

SWEAT OFF YOUR KILOS

Top 10 Easy Ways To Loose Extra Weight

The more exercise you do, the more you sweat, the easier it would be to shape up your body. Exercises are a must along with diet control in your weight loss mission. Exercises can be done anyway. If you have a hectic schedule and can’t join a gym, exercise at home. At least one hour of exercise is must for a healthier you. Increase your body movement by taking up stairs instead of elevators or by playing some game like table tennis or basketball. For all those people interested in particular regime of exercises, You need to do both core exercises and aerobics for successfully losing away the flab. Also you can mix it with yoga and breathing exercises which supplement other health benefits along with weight loss. The key is to exercise and my personal advice would be to mix up and create variety in your regime. Do different stuffs everyday and make sure they are equally challenging. Also make warm-up mandatory before starting any kind of exercising. The last thing you or I would want is to be declared bed rest for months and gaining up more weight.

EAT ONLY WHEN YOU ARE REALLY HUNGRY

Top 10 Easy Ways To Loose Extra Weight

Don’t eat with your mind or eyes. Eat only when you really need to, not when you want to. That sumptuous desert you are yearning to eat after a heavy dinner, is just a mentally created hunger. You need to ask yourself this very important question: Am I really hungry? Emotional eating can serve as a major setback for your health. Also eat small portions of meals multiple times a day instead of eating at once a heavy meal. This will stop those mid-day hunger pangs as well and keep you away from between-meal snacks.

Rest assured, With a proper diet and regular exercises, Weight loss won’t be a backbreaking target for you. All the best.




Top 10 Easy Ways To Loose Extra Weight

Quick And Easy Tea Recipes For Better Sleep

Up all night counting sheep? Millions of people have trouble getting a solid eight hours due to factors ranging from sleep disorders to sickness to stress. You feel like you’ve attempted everything to get some slumber. But have you given tea a try?

Something is calming about the ritual of sipping some warm liquid before bed. Fortunately, plenty of teas are out there that can help you slip into dreamland faster.




People who have suffered from insomnia definitely know the benefits of drinking tea to help you sleep.

You can drink it hot or cold, and you can make it from any part of a plant– its leaves, flowers, and even sometimes its roots.

The fast-paced, modern world we live in usually leaves profound effects on our body. One of these is the inability to sleep well at night.

Not turning your phone off before going to bed, browsing social media or the news on your tablet, and staying “connected” 24 hours a day causes excessive brain function.

This results in high levels of anxiety and elevated stress. Teas give us the ability to regulate the nervous states that can be caused by anxiety.

Overall, they’re a great way to get the rest that our brain needs.

How to drink teas to help you sleep

In cold climates, hot teas are usually drunk throughout the day. However, the best way to benefit from their relaxing properties is to drink a small amount right before going to bed.

In supermarkets, you can buy any type of plant already made to make tea.

However, we recommend drinking them in their natural form. The majority of the plants are easy to grow in a flower pot.




Making teas to help you sleep is very simple:

  • First, heat a cup of water (250 ml) until it boils.
  • Add whichever plant you prefer, it can be fresh or dried.
  • Let it sit for 10 minutes.
  • After 10 minutes, turn off the heat and let it sit for a couple of minutes.
  • You can add honey to sweeten it.
  • Enjoy it with small sips.

What are the best plants to use to make a tea to help you sleep?

Although the most common thing to do is make a tea with just one medicinal plant, a mixture of various plants increases its relaxing properties.

1. Chamomile and Tila

Quick And Easy Tea Recipes For Better Sleep

If you are suffering from insomnia due to poor digestion, the mixture of these plants will solve the problem.

Tila is known for being a natural sedative which is highly recommended for relaxation and for relieving tension.

As for chamomile, it calms stomach problems and helps with digestion. Also, it has anti-inflammatory, antibacterial, and sedative properties.

2. Lemon Balm Tea

Lemon balm, or Melissa, has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.

It is also used in aromatherapy because of its calming properties and its antispasmodic functions.

3. Mint Tea

Quick And Easy Tea Recipes For Better Sleep

Due to its strong and pleasant smell, it is often utilized in aromatherapy. It is also recommended to treat cases of anxiety and special cases of stress.

Since it contains anti-inflammatories and sedatives, it is a great way to get a better night’s sleep.




4. Mixture of passion flower and valerian

There are some types of intermittent sleep that are the result of nightmares or worries that wake us up in the middle of the night and inhibit our ability to rest.

In this case, drinking passion flower and valerian tea will help you say goodbye to this condition.

  • Passion flower contains natural anxiolytics and acts as a natural tranquilizer.
  • Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness.

5. Tea recommended for older adults

Quick And Easy Tea Recipes For Better Sleep

For older adults who cannot get a deep and long sleep, we recommend the following tea.

Ingredients

  • 2 cups of water (500 ml)
  • 1 tablespoon of Melissa leaves (10 g)
  • 2 tablespoons of valerian root (20 g)
  • 1 teaspoon of mint leaves (5 g)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • Heat the water and, once it starts to boil, add all of the ingredients. Let sit for 10 minutes, stirring occasionally.
  • After 10 minutes, strain it.
  • Add the honey and separate the tea into different proportions so that you can drink it after dinner and right before bed.

6. Drink for cases of mild depression

If your sleeping disorder is the result of mild depression, prepare the following drink.

Ingredients

  • 2 cups of water (500 ml)
  • 1 tablespoon of fresh valerian leaves (10 g)
  • 1 tablespoon of valerian root (10 g)
  • 1/2 tablespoon of fresh rosemary leaves (5 g)
  • 1 tablespoon of fresh Melissa leaves (10 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Pour half a liter of cold water over the ingredients of this mixture.
  • Let sit for 12 hours, stirring once in a while.
  • After 12 hours, strain and then sweeten with the honey before drinking it. We recommend drinking it 15 minutes before going to bed.

All of these teas are very beneficial for the body since they help to release toxins and they contain sedatives. These inhibit the nervous interactions that cause sleeping disorders.




Quick And Easy Tea Recipes For Better Sleep

Easy No Bake Banana Split Dessert – Recipe

Delicious, rich and creamy, with all the ingredients you love in a banana split, this no-bake Banana Split dessert will be one you make again and again.

This creamy Banana Split dessert is a family favorite!

Summer is quickly approaching and that means picnics, BBQ’s, potlucks, and family get-togethers are almost upon us.




You’ve probably wondered before any of these occasions:
What should I bring?
What is easy and quick to make but still super delicious ?
And, more importantly, when it’s hot outside, the last thing you want to do is crank up your oven and sweat it out in the kitchen!
No bake ? Easy to make but still super delicious ?

I can’t think of a better one for summer with all of the grillin’ and chillin’ that goes on. Once you make this delicious, rich, creamy and no-bake banana split dessert, you will make it again and again……

Most importantly – it’s entirely no-bake. Absolutely no oven time is required, which makes it perfect for the summer when you don’t want to heat up the kitchen, and also perfect for when you need a quick dessert that you can throw together in very little time. Poof! Done!

Easy No Bake Banana Split Dessert - Recipe

Delicious, rich and creamy, with all the ingredients you love in a banana split, this no-bake Banana Split dessert will be one you make again and again.

Ingredients

• 1 stick butter, melted
 • 1 box graham cracker crumbs
 • 1 (8 oz) cream cheese, softened
 • 1/4 cups butter, softened
 • 3 cups powdered sugar
 • 4 bananas, sliced
 • 1 (20 oz) can crushed pineapple, drained
 • 1 (16 ounce) container Cool-Whip, thawed or 1 1/2 cups heavy whipping cream
 • 1 (4 ounce) jar maraschino cherries, stemmed
 • 1 cup walnuts or pecans, chopped
 • hot fudge sauce, slightly warmed
 • 1 tablespoon rainbow sprinkles

Instructions

  1. In a medium bowl, combine graham cracker crumbs and melted butter.
  2. Firmly press into a crust in the bottom of 9×13 glass or porcelain dish, let it chill in the freezer for about 10 minutes to firm up.
  3. In a medium bowl, cream together the cream cheese, 1/4 cups butter, and the powdered sugar until creamy, about 5 minutes.
  4. Don’t be tempted to add milk, it will take a few minutes, but the mixture will blend up perfectly!
  5. Spread the cream cheese mixture over the cooled graham cracker crust.
  6. Add a layer of sliced bananas over the cream cheese mixture.
  7. Spread pineapple chunks evenly over the bananas.
  8. Evenly spread the Cool-Whip over the pineapple-banana layer using a rubber spatula.
  9. Garnish with the pecans/walnuts and maraschino cherries.
  10. Drizzle the chocolate fudge over the dessert and then sprinkle the rainbow sprinkles over the surface.
  11. Chill for at least 4 hours before cutting to allow the layers to set.

Notes

Tip: You can use fresh whipped cream in place of the Cool Whip, both for the filling and the topping. If you do, plan on only keeping the leftovers for up to 2 days, as the fresh whipped cream will become watery as it sits in the refrigerator.

Source: sugarapron.com