Cocktail – Raspberry Gin

We’re making our own simple syrup (and I promise, it’s super simple to prepare), made with no refined sugars for a delicious and guilt-free cocktail.




Ingredients:

  • 5-6 raspberries (if you do not have fresh, you can use the ones from the freezer)
  • 1 cup gin
  • 1/2 cup syrup mint
  • 1/2 cup soda water

Step 1: In a shaker filled with ice pour the syrup of mint to half and refill soda water
Step 2: In a shaker, shake raspberries
Step 3: Pour the gin into a shaker and shake with raspberries
Step 4: Strain the raspberry and gin over glasses
Step 5: Add decorations and enjoy

Ingredients syrup of mint

  • half a cup of chopped mint leaves
  • 1 cup sugar
  • 1 cup water

Cook for 2 minutes. Strain the syrup through a fine colander pressing hard parts. Cover to cool, kept 2 weeks.




Drink Water For Fast Metabolism

Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all the diets in between drink lots of water is part of the mantra.




It is scientific evidence that water really can help you in boosting metabolism. Researchers in Germany suggested that water consumption increases the rate at which you burn calories. Despite the fact that most diets suggest drinking at least eight, eight-ounce glasses of water each day; several studies have been done to determine if the practice actually speeds your metabolism. In an effort to answer this question, research tracked energy expenditures among 7 men and 7 women who were healthy and not overweight. After drinking approximately 16 ounces of water, the participants’ metabolic rates, or that rate at which calories are burned, increased by 32% for both women and men. The increases occurred within ten minutes of drinking water and reached a maximum after about 25 to 35 minutes.

Drink Water For Fast Metabolism

The study also revealed that the increase in metabolic rate was different in women and men. In women, an increased breakdown of carbohydrates caused the increase in metabolism, whereas in men, burning fat fueled the increase in metabolism seen.





The researchers estimate that over the course of one year, a person who increases his water consumption by 2 liters a day will burn an extra 17,500 calories, for a weight loss of approximately 5 pounds. They note that up to 50% of the increase in calorie burning is caused by the attempt of your body to heat the ingested water. So if you are one out there trying to lose weight, water will boost your metabolism and help you feel fuller. Replace beverages filled with calorie with water and drink one glass before every meal to help you stay fit. Drinking more water especially if the glass is icy cold will burn a few extra calories during the process of your body working to warm the cold water up.

Drink Water For Fast Metabolism

Several studies are clearly needed to confirm this extremely modest weight loss effect. Nutritionists and Dietetic Association say even if the findings are not confirmed the clinical implications are obvious. Obviously people are looking for ways to increase their metabolism and this is a very, very big effect. We are talking about not just some few calories a day. The standard weight loss plan dictates encouraging people to drink more water stems from the belief that the liquid fills the gut to make people feel fuller. Some plans say that drinking water flushes fat out of your body, which is not far from being true.

And are you drinking enough water? Most healthy people get enough to drink by letting their thirst guide them. But the proper amount you need depends on your level of activity, size, your general health and the weather. You may need more water if you work out or sweat heavily in hot days.




Drink Water For Fast Metabolism




 

Drink This And Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of. Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.

Ingredients:

  • 1 cucumber
  • a bunch of parsley or cilantro
  • 1 lemon
  • 1 tbsp. grated ginger
  • 1 tbsp. aloe vera juice
  • 1/2 glass water
 Drink This And Burn Belly Fat Like Crazy

Cucumbers

are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

 Drink This And Burn Belly Fat Like Crazy  Both

parsley and cilantro

are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

 Drink This And Burn Belly Fat Like Crazy

Lemon

will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

 Drink This And Burn Belly Fat Like Crazy

Ginger

will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

 Drink This And Burn Belly Fat Like Crazy

Aloe vera

juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).

It’s that simple. For an extra boost during the day you can pair it with this healthy detox water.

Super Green Detox Drink

This Super Green Detox Drink is the perfect beverage to whip up after a night of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks are certainly trending these days, and for good reason! These nutrient-rich drinks nourish and detoxify your system, and help you feel great. This recipe in particular calls for powerful superfoods like kale, spinach, and cilantro, ingredients that offer countless health benefits your body will thank you for. And if the thought of sipping on liquefied veggies makes you cringe, don’t worry! We’ve added an apple to the recipe for a hint of sweetness that cranks up the flavor.

Super Detox Green Juice

Yields: 1 servings | Serving Size: 1 smoothie | Calories: 158 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 112 mg | Carbohydrates: 39 g | Dietary Fiber: 9 g | Sugars: 20 g | Protein: 5 g | SmartPoints: 7 |

Ingredients

2 celery stalks, chopped
1 small cucumber, chopped
2 kale leaves
1 handful spinach
Handful of fresh parsley or cilantro
1 lemon peeled
1 apple, seeded, cored and chopped
2 teaspoons chia seeds

Directions

If using a juicer: Add all the above ingredients, except chia seeds, to a juicer and juice. Stir in chia seeds before drinking.

If using a blender: Add all the above ingredients to a blender along with 1 cup chilled water. Add ice if desired. Blend until smooth. If no pulp is desired, strain smoothie through a fine mesh strainer before drinking.

Source:http://skinnyms.com/

Banana Drink For Extreme Rapid Weight Loss – Recipe

Want to get rid of several pounds of excess tummy that make you big and fat? Start once a day to drink this delicious banana smoothie!
This drink serves as meal replacement, contains 5 ingredients and its preparation will not take you much time. Because it contains large amount of nutrients it will feed the body and stimulate the breakdown of fat. Bananas are great fruit for weight loss because they are rich in fiber, vitamins and minerals. Very filling, have a low glycemic index and can help reduce blood sugar. Medium size banana contains about 90 calories, making it an excellent choice for any beverage.
Ingredients:
–       1 banana
–       1 orange
–       1 apple
–       1 tablespoon fresh lemon juice
–       1/3 cups water
Put all the ingredients in a blender and mix until you get a mixture without lumps. Then add few ice cubes and enjoy the delicious liquid and nutritious food.

Tip: If the apple is not sprayed with pesticides, put it without peeling it, because the skin contains a lot of vitamins and minerals. But it is if sprayed I recommend peeling them because of the pesticides.