Anxiety is the third most common mental health issue in the world. Everyone have felt a headache once in a while. Doctors prescribe pills and medications to help us fight it back, but not everyone is going to have benefits of those medications. There are also some natural ways to combat the anxiety and headaches. We can make you sure that the most delicious way to get rid of those problems is the lavender lemonade.
Flavoring your ordinary lemonade with lavender taste is a great way to utilize the amazing medicinal properties of this plant. It is a wonderfully aromatic herb that calms all your senses. You can choose to use the oil variant or the flower itself, whatever you feel is more suitable for you.
Pure oil is an incredible essential oil to use for your own benefits. It is the gentlest of the essential oils, but also the most powerful. It is favorite of households for the healing properties and uses of lavender essential oil as a natural air freshener. Lavender’s chemically complex structure with over 150 active constituents, explains its effect on many health ailments. This oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptical, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.
New experiments and researchers have found that its benefits include reducing the anxiety and lowering the pulse rates in nursing students while they were taking a stressful test. Lavender aromatherapy in patients has been approved to decrease pre-surgery stress. It is more relaxing than massage or meditation.
The medicinal properties are also many. It is used to reduce depression, improve insomnia and ease labor pains in women. There is also an evidence that lavender oil could help in those patients with headaches, hangovers, sinus congestion and relief their pain.
♦ 1 cup of raw honey
♦ 5 cups pure clean water
♦ 1/4 cup dried lavender or 1 drop lavender essential oil
♦ 6 lemons, peeled and juiced.
♦ Lavender sprigs for garnish
1. Pour 1/2 of the water in a pan, boil it and then, remove from heat
2. Add the honey and dried lavender. Let steep for approximately twenty minutes.
3. Pour the mixture into a large container.
4. Add the fresh lemon juice and the remaining water. Stir it well
There are other ways you can use the Lavender for Anxiety and Headaches:
You can add 5 to 6 drops of this herbal essential oil to your bath water if you suffer dry skin.
Diffuse 3 tablespoons into the air during your day for natural stress relief.
Add 2 drops into your favorite lightly scented, organic oil (like almond oil, olive oil) this is for relaxing your mind, warding off insects or helping you sleep better.