If you want to have healthy and beautiful skin, then you have to pay attention on the diet. Certain foods such as carrots, spinach or the almonds, nourish the skin and make it soft, elastic, young and healthy. Nutritionists recommend foods for beautiful skin, skin without wrinkles.
Almonds are richer in calcium than other nuts. There are two types of almonds: sweet and bitter. Sweet almonds contain unsaturated fatty acids, vitamin E, magnesium, proteins, fiber, vitamin B2 and phosphorus. All ingredients of almonds especially vitamin E effects on the skin. This vitamin is called “vitamin of beauty”, because it fosters the numerous chemical reactions in the organism, which improve the skin condition. It is an antioxidant and has positive effect on all types of skin.
The affect of vitamin E:
-it moisturizes the skin, accelerates the renewal of the damaged skin caused by the free radicals
-protects the skin from negative external influences
-reduces redness of the skin
-prevents dark spots on the skin
-reduces the wrinkles and keeps the skin smooth and vital for longer period.
Two ingredients of the carrot are especially important for the skin: vitamin A, and beta – carotene. Vitamin A prevents the development of skin cancer. It returns the glow and the natural beauty of the skin. This vitamin plays a key role in the growth and the development of the skin, and allows renewing the damaged skin caused by UV radiation.
Beta- carotene is a powerful antioxidant. It is called “natural sunshade” , because it protects the skin from the harmful UV rays.
3. Dark chocolate
The dark chocolate contains many healthy ingredients. The flavonoid reduces the roughness of the skin and protects the skin from harmful sun rays. Studies have shown that women who eat dark chocolate have healthier and more resistant skin to sunlight’s.
4. Sunflower seeds
Sunflower seeds contain many nutrients and beneficial ingredients. They are rich in omega 3 fatty acids that help to keep the skin moist, and prevent its drying. Omega-3 fatty acids improve skin texture and prevent the appearance of pigmentation of the skin, and it also alleviates wrinkles.
5. Green tea
The green tea has the greatest amount of polyphenols. It is recently found that the polyphenols are strong antioxidants. The green tea is high on the list which helps the skin look beautiful. You should drink 4 cups of green tea daily.
It is an excellent source of vitamin A and vitamin C. These vitamins primarily act as antioxidants which mean that they neutralize the degradation processes that occur under the action of free radicals. Different studies have shown that these compounds slow down the growth of malignant skin cells.
The potato is rich in vitamin C, which is very important vitamin for the skin. This vitamin is a key to the production of collagen that is needed for healthy and beautiful skin. The vitamin C helps in the removing of dark spots on the skin and returns the natural glow of the skin.