There are many Apple Cider Vinegar benefits and plenty you don’t know. Learn how to make your own and how to use it at home.
You can make your own Apple Cider Vinegar in 4 easy steps! It’s better than store bought and contains no added preservatives. You can also customise it to suit your taste. All you need is a little patience, some dark glass bottles and Apples. Leftover pieces of apple from your baking – cores and peels can be used in this recipe. All your need to do is cut the apples in to pieces and mush up by hand or using your processor or juicer. Now strain the mush through a piece of muslin to extract all the juices. As you can see it’s a very simple process.
We have included a short video tutorial at the end of our post so be sure to scroll our page all the way to the end for lots of great ideas and Pin your favourites.
Now that you have made your Homemade Apple Cider Vinegar, it’s time to bottle it! Clean your glass bottles or jars well – they should be a dark glass rather than clear glass for the very best results. Pour the strained juice in to the bottles and cover with a little cheesecloth and secure with string or rubber band. Store in a cool dark place. Be sure to label or mark with the date so you can use the oldest first. Once opened, keep in the refrigerator.
It can be used on its own in place of store bought and added to such favourites as BBQ Ketchup or Worcestershire Sauce.
Apple Cider Vinegar is so versatile, it’s used for many natural health remedies too like assisting with constipation and reflux.
You may not be aware of just how handy Apple Cider Vinegar can be but some of the most noteworthy Apple Cider benefits include lowering blood pressure, fighting colds, regulating ph levels to name a few.
Did you also know that by adding a tablespoon of Apple Cider Vinegar to a glass of water prior to your meal, it can help fight acid reflux. If you suffer from constipation it acts as a natural laxative too! Be sure to Pin the Charts that we have included so that you can make the most of your Apple Cider Vinegar.
Here’s another 25 ways that Apple Cider Vinegar will change your life. ‘Mamavation’ has compiled an excellent list that includes showing you how you can use it for weight loss, to remove warts, to clear sinuses, as a weed killer and it is also brilliant for cleaning around your home. You can swap out nasty chemicals for this natural alternative that works a treat.
Over on the ‘Health Ambition’ Site they share with us another 9 uses for Apple Cider Vinegar. Did you know that you can tighten your pores on your face or use it as a flea repellant for your pets? It also works as a fresh produce rinse for your fruit and veg removing the filmy layer. Just add 4 tablespoons to a gallon of water and soak your produce.
How To Make Apple Cider Vinegar -:
Start by washing your apples thoroughly and cutting them into small pieces.
Mush or blitz up your apples and then strain through a Muslin Cloth into your clean jars.
It is important to store your juice in clear dark bottles in a cool dark place.
Cover the lids with cheesecloth and secure with string or rubber bands.
Allow to sit for about 6 months and let nature ferment them.
Finally, strain, bottle and cork. You can store covered in your fridge. This will ensure maximum freshness. Source –Pioneer Settler
Apple Cider Vinegar can aid you with weight loss and it has substantial metabolism boosting properties. It also aids digestion and helps control blood sugars and improve your immunity. It packs a punch to say the least! This Morning Detox Tea will improve your health and wellbeing. Photo via Tasteaholics
Did you know that Apple Cider Vinegar can help to reduce the symptoms and pains of arthritis. You can soak in the tub up to 30 minutes. Be sure to drink plenty of water to maintain hydration.