Poor digestion before going to bed can lead to heartburn, acid reflux, or interrupted sleep. The good thing is that there are natural ways to solve this problem. Turmeric, ginger and coconut milk are an excellent anti-inflammatory combination. This combination improves digestion and prevents heartburn and acid reflux.
There is good news, however; by using natural sources and remedies. Ginger, turmeric, and coconut milk are a great anti-inflammation combo before bed. Digestion is improved with this drink and there is no more acid reflux or heartburn.
How it Works:
Coconut milk is abundant in numerous healthy fats and has powerful antimicrobial effects. Some of its benefits are:
- Boosts metabolism
- Helps in burning calories
- Prevents digestive problems
- Reduces protein loss
- Heals damaged tissues and infections
Turmeric: this is a great anti-inflammation powerful natural ingredient; take it and it will ease your digestive problems in that tract, it will protect the digestion tract lining and prevent ulcers too.
- Soothes and heals the digestive tract
- Alleviates fever and pain related to illness
- Soothes arthritis pain
- Helps detoxification
- Prevents ulcers
- Thins the blood and improves blood circulation
Black pepper stimulates the absorption of curcumin which is the active compound in turmeric.
Honey improves digestion and soothes irritation in the digestive tract. Moreover, it:
- Reduces Muscle Fatigue
- Beats Insomnia
- Improves Digestion
- Regulates blood sugar
- Boosts Energy
- 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
- 2 cups coconut milk
- 1 teaspoon turmeric
- ¼ teaspoon ground black pepper
- 1 tablespoon organic honey
Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!
The drink is very simple to prepare it and solves many problems with stomach, bad breath.