I’ve never liked the idea of taking pills ever since I was little. Whenever I had a headache and my mom tried to give me some Tylenol I told her I didn’t want that. I could get better all on my own.
This attitude carried on through my adult years. It wasn’t until I started to actively watch my health that I realized that I was going to need some help getting the right vitamins and minerals into my body.
Losing weight isn’t simply about exercising and no longer eating Twinkies. It involves getting the right things into your system so that it functions properly. The human body isn’t programmed to get fat. However, many of us re-wire it to add the weight that we don’t want.
These supplements are presented in this post because they help to get your system back on track.
Protein is a must in the weight loss process. When your body has more protein, it is going to burn calories faster. It metabolizes proteins faster than it does carbs or fats. It’s true that your body uses carbs and fats for energy, but when you aren’t active, your body stores the excess carbs and fats causing you to gain more weight.
Powders help you gain muscle mass and maintain lean muscle. When you can maintain your muscle, you are making it so that your body doesn’t have room for the fat. Building muscle eliminates fat.
The reason protein powder is so popular is because it helps you reach your daily protein needs. A lot of us may not get the daily recommended amount of protein through our regular diet (about 56 grams). Protein powder gives us that extra little bit of protein we may need and possibly a little extra for those that are very active.
Whey protein, in particular, is gaining more and more popularity and will continue to gain popularity because of its weight loss benefits. It has a lot of amino acids that are able to absorb quickly in your body so you can reap the benefits of the powder faster.
Taking this protein should come hand in hand with working out. When whey protein is combined with working out, you will be able to drop weight and shed fat while building lean muscle.
This is an amino acid that plays a crucial role weight loss. Glutamine helps your body build proteins. When it does this, you are able to maintain more muscle mass. It is possible that having a lack of glutamine when you are trying to lose weight, can prevent you from losing weight.
When your body doesn’t have enough glutamine, it starts to break down muscle to get the necessary amino acids it needs. The breaking down of the muscle leads to a loss of muscle mass.
Glutamine is able to contribute to your energy supply while at the same time being able to bypass the body’s insulin-induced fat storage. This means that glutamine isn’t going to add to your fat storage, but your body can still use it for energy.
On top of all this, glutamine also counteracts the storage of dietary fats. Instead of your body trying to store fat from certain sources that you put into your body, the glutamine helps your body get rid of it.
Matcha Green Tea
Matcha green tea may be the next best green drink to be sweeping the nation. I’ve had it before and personally didn’t like it very much, but that may be because it was mixed with some alcohol. Lesson learned!
Matcha contains an antioxidant, EGCG (epigallocatechin gallate), that has been known to boost your metabolism and stop the growth of fat cells.
This tea is great because it can act as a great alternative to coffee. Coffee can fluctuate and play with your blood sugar which has an effect on weight gain. Matcha gives you the caffeine you are looking for as well. It is just a flat out, healthier alternative to coffee in almost every way.
The reason you are able to get so many benefits from the matcha is because unlike most teas that are in bags or leaves, matcha comes in powder form. You get everything the matcha has to offer. There is nothing in the tea that gets filtered out from the process of it being made.
While matcha green tea does speed up your metabolism and aids in fat loss, you aren’t going to lose the weight you want by just drinking it. You have to add in some sort of physical fitness to allow your body to absorb and benefit from everything the tea has to offer.
Be ready for some Omega-3 fatty acids. It doesn’t sound like this will be able to help you in weight loss, but it has great benefits. These fatty acids found in fish oil aid in weight loss, cholesterol balance, and heart health. As you can see, there are multiple benefits to having fish oil in your life.
With your weight loss, the Omega-3’s help start the sequence in cells that allow them to burn fat. Your cells with start attacking the fat on your body. Because of this, unlike matcha green tea, you may be able to get away with not working out.
Fish oil has been known to help decrease your appetite and minimize fat storage. It helps you have that satiated feeling for a longer time. When this happens, you aren’t going to want to eat as much as you usually do. Not saying that you will feel like you want to skip your next meal, but you are definitely going to eat a smaller portion.
Your insulin sensitivity will increase with fish oil. Not all of the fat you eat will be stored as fat in your body. This keeps your weight around the same without having to do much at all.
There aren’t a lot of foods out there that are rich in fish oil and omega3’s so it is recommended that you take fish oil supplements if you are really looking to boost your intake of it.
A body that is low in vitamin D will start to convert sugar to fat instead of energy right away so that it can be stored and used as energy later on.
You can get your daily dosage of vitamin D by just standing out in the sun for a little bit, but sometimes that isn’t enough for people. That is why people need to take vitamin D supplements. Vitamin D is associated with obesity and about 40% of Americans are vitamin D deficient. This doesn’t mean they don’t go outside enough, but they just don’t get enough of the vitamin in their regular diets.
Having enough vitamin D in your system also helps your body absorb calcium. Calcium plays a role in weight loss as well.
Although you may not need to take vitamin D supplements to help you with your weight loss goal, they definitely help. If you choose not to take these supplements, you need to make sure you have the right foods that are rich in vitamin D so you don’t have to worry about your body converting sugars into fat.
We all remember our parents telling us to drink milk so that we can grow up and have strong bones. Well, this is because of the calcium that milk has.
As adults, calcium can play a role that’s just as important to our bodies as it was when we were children. Although the calcium isn’t going to have much effect on our bones after we are fully developed, it will play a role in weight loss.
A diet rich in calcium can lead to your body burning more calories in a typical day that it normally would. When combined with the necessary proteins, you could burn up to about 350 more calories a day.
Calcium combined with a lower calorie diet will help you lead to more weight loss. Your body will burn about 1750 calories on a regular day without any exercise. So, if you are the type that can’t fit in a workout all the time, have a diet rich in calcium and you won’t have to worry about your weight as much.
For those of you that don’t know, probiotics are live microorganisms that provide health benefits when eaten. They are mostly found in supplements. You can easily buy them.
You already have a bunch of microorganisms living inside your stomach. Most of them are friendly and help produce other vital nutrients that your body needs.
When you compare the microorganisms in normal-weight people and obese people, you will see a difference. In our stomachs, we have two main types of microorganisms that play a role when it comes to our weight, bacteroidetes and firmicutes.
Normal weight people have more bacteroidetes and obese people have more firmicutes. There have been studies done with animals that placed more firmicutes in the ones that are lean. Over a short period of time, these same animals became obese.
It is clear to see the association between firmicutes and more weight.
Taking probiotics will help most people when it comes to trying to get back to a normal weight. For those of you that are already at a normal weight, you will be able to maintain this weight much easier.
Carnitine is an amino acid that gets synthesized from lysine and methionine.
This amino acid transfers fats in your body to cells so that they can be converted into energy. During this process, carnitine can also suppress some of your appetite. So, while your body is starting to burn fat, you aren’t getting any hungrier.
If your body is lacking carnitine, it will start storing fat instead of burning it. This is the exact opposite of what you want to happen. Taking this sort of supplement is a must in your weight loss journey.
Make sure that you have the proper amount of carnitine in your system.
Olive Leaf Extract
Yes, it’s exactly what it sounds like. The olive leaf is something that helps give the olive all of its health benefits.
Olive leaf extract has been known to treat the common cold, the flu, and infections of the respiratory system. For purposes of this article, we’ll just talk about how it helps you when it comes to weight loss.
The extract stimulates a compound in your thyroid that helps you shed weight and fat much faster. It can be mixed with teas to get the benefits of both.
Apple Cider Vinegar
This is great in helping your body absorb minerals and helping with your digestive system.
One of the main reasons as to why apple cider vinegar is so great when it comes to weight loss is because it may block some of your body’s digestion of starch. This means that it’s just going to pass straight through your body. You won’t be absorbing anything the starch has to offer, which in most cases will just be fat to your body.
The best way to take apple cider vinegar is to drink it. Be careful, it is very much an acquired taste. Having it by itself will probably be tough to swallow. Mix it with a cup of water so the acidity of the vinegar will be much easier to handle. No promises the taste will be any better, but it will be easier to handle.
The effect of having this vinegar are more for a long term solution than having immediate results.
Vitamin B12 plays a crucial role in your body’s red blood cell production. Being B12 deficient, you could become anemic (severe blood thinning due to lack of red blood cells).
Having the right amount of B12 is going to keep your blood pressure regulated. Your blood pressure cold be extremely low when you have B12-deficiency. This is what happens when you have thin blood.
B12 itself isn’t going to drop the pounds for you. It just helps the way your body absorbs certain nutrients. Instead of turning these nutrients into fat, vitamin B12 helps turn them into energy for your body to use.
This vitamin can be taken a number of different ways. You can take it in a pill, have it as a regular liquid, or take it through syringe.
Make It a Habit
With over 11 recommended vitamins and supplements that is a lot to take in all at once. Nobody wants to turn into a 120-year old retiree walking around with their pill box.
Thankfully there are ways to combine a lot of these vitamins and supplements together so you aren’t doing them one at a time. One of the best methods is by simply mixing them together in an awesome and delicious smoothie.
Another way is to use an enhanced powerfood cocktail.